Here you will find the latest news, facts worth knowing and helpful tips for your Pilates training. You can also take a look at my Instagram channel or sign up for my Newsletter to stay informed about the latest news!
What is Pilates?
Pilates was developed over 70 years ago and is a unique figure-shaping movement system. It exercises and balances the...
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Joseph Pilates
Born in Germany in 1883, he was often ill as a child and wanted to overcome his weaknesses. He studied various movement practices such as...
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Training tips
What do you need for Pilates training? Comfortable sportswear (as tight as possible, without zippers and buttons), socks if necessary, towel. How often should...
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