Here you will find the latest news, facts worth knowing and helpful tips for your Pilates training. You can also take a look at my Instagram channel or sign up for my Newsletter to stay informed about the latest news!
What is Pilates?
According to Jospeh Pilates from his book "Return to life": "Contrology (as he called his training method) develops the body evenly,...
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Who was Joseph Pilates?
Born in 1883 in Mönchengladbach, formerly known simply as Gladbach, he grew up in poor circumstances as a weak, often sickly child....
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Training tips
What do you need for Pilates training? Comfortable sportswear (tight-fitting if possible), IMPORTANT: without zippers and buttons!), socks (for hygienic reasons), a...
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