{"id":453,"date":"2024-09-02T15:43:08","date_gmt":"2024-09-02T13:43:08","guid":{"rendered":"https:\/\/www.pura-pilates.de\/?p=453"},"modified":"2025-09-20T15:26:15","modified_gmt":"2025-09-20T13:26:15","slug":"training-tips","status":"publish","type":"post","link":"https:\/\/www.pura-pilates.de\/en\/training-tipps\/","title":{"rendered":"Training tips"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>What do you need for Pilates training?<\/strong> <br>Comfortable sportswear (if possible tight-fitting), IMPORTANT: without zippers and buttons!), socks (for hygienic reasons, preferably non-slip)<br><br><strong>How often should you train in the gym?<\/strong> <br>Two hours per week are ideal and easily compatible with everyday life: e.g. 1 x mat training in a group, 1 x personal training. <br>You should also continue practicing at home. Pilates is a gentle movement method that can be practiced daily, e.g. just 10 minutes in the morning will invigorate your body and mind or a few exercises in the evening will relax you after a strenuous day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W<strong>hat else should you bear in mind?<\/strong> <br>You should not eat any large meals 2 hours before training.<br>A maximum of something small and easily digestible can be eaten beforehand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To protect the high-quality mats and for your own safety, please take off your jewelry and watches before the start of training or leave them at home. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So that you can concentrate fully on your training and so as not to disturb your fellow trainees, please switch your cell phone to silent mode. <\/p>","protected":false},"excerpt":{"rendered":"<p>Was ben\u00f6tigt man zum Pilatestraining? Bequeme Sportbekleidung (wenn m\u00f6glich eng anliegend), WICHTIG: ohne Rei\u00dfverschl\u00fcsse und Kn\u00f6pfe!), Socken (aus hygienischen Gr\u00fcnden, im besten Fall rutschfest) Wie oft sollte man im Studio trainieren? Optimal und gut mit dem Alltag vereinbar sind 2 Stunden pro Woche: z.B. 1 x Mattentraining in der Gruppe, 1 x Personal Training. Zus\u00e4tzlich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":5,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/posts\/453\/revisions\/2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pura-pilates.de\/en\/wp-json\/wp\/v2\/categories?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}